Bump n’ Roll

I’ve been in a bit of a slump as of late. Hawksley actually brought it to my attention, unintentionally mind you... but nonetheless.

I have not had something to work for in the gym since skating and Olympic weightlifting stopped, so I’m going to return to an old classic and conduct a self-experiment. I’ve just bought LL Cool J’s platinum workout e-book (since my hardcopy is back home in Calgary) and am going to work through it front to back, starting tomorrow morning.

I plan on giving updates on my physique and wellbeing throughout the course of it all.

I did this workout 10 years ago, literally, to the month... so it’ll be rad to see how it goes.

Stats and measurements starting tomorrow. Let’s see if the OG’s still got it.

Mike Schwartz