Elbow Pain? Try this 5 Minute Fix

Drummers! Guitarists! Relieve Tennis Elbow Pain!

For the folks looking for some self-care strategies, this one deals with pinning the tricep to relieve common symptoms of elbow pain.

 

Self-Care is integral for maximizing results and going pain free in your workouts. Try this clever trick to help actively release your triceps and relieve tennis elbow pain!

 
Mike Schwartz