Trusted Authority of Muso Wellness

GROOVEMENT Rx:

The High Performance prescription for the modern drummer

 

New Book and BADASSERY gig bag OUT MAY 2019

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The Trusted Authority of Muso Wellness

 

Serving up a daily dose of awesome so you can live pain free, stress free and focus on what really matters: your music.

 
 

So your body hurts, you can't sleep and you eat like shit?
Cool. I can help.

Take my Artist Lifestyle Check Up below for a personal assessment and get back to the stuff that matters.

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Events

Upcoming Events

CANADIAN MUSIC WEEK 2019, SPEAKER, TORONTO, MAY 10 2019

CMA ONTARIO, OTTAWA, JUNE 2019

Past Events

TUNE UP T.O - FOCUS ON JAZZ, PANELIST

CANADIAN MUSIC WEEK 2018 - “HOLY HOLISTICS!: INSPIRING CREATIVITY AND PERFORMANCE”, PANELIST

CANADIAN COUNTRY MUSIC AWARDS - SPEAKER - ROUND TABLES

FOLK MUSIC ONTARIO - PANELIST “MENTAL HEALTH ON THE ROAD”

AUSTRALIAN MUSIC WEEK 2018 - MODERATOR “THE MUSICIAN’S GUIDE TO SURVIVING THE ROCK STAR LIFESTYLE”, INTERNATIONAL DELEGATE


 

 

21 Day Journal

Start each day the right way. Focus. Reflect. Keep it real.
Build better habits in 21 days.

 
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